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Im Studio trainierst Du? Da sollte sich jemand finden der sich deinen Bewegungsablauf anschaut und korrigiert. Die Gewichte die aufgelegt werden spielen in den ersten 3 Monaten berhaupt keine Rolle. Das ist reine Bewegungslehre und die Anpassung und Kraftsteigerung erfolgt vor allem durch das erlernte Zusammenspiel der verschiedenen Muskeln in einer komplexen Bewegung und der Muskel lernt mehr Fasern zu rekrutieren um der Belastung gewachsen zu sein.

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